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You probably look at elite athletes and think they have
something you don't. Certainly, they can do things the rest
of us can't, but they have the same muscles and require the
same food. They have to strike a balance between exercise
and recovery, or they'll wear down. They need to get leaner
and stronger without compromising their endurance or
flexibility. And if they don't train intelligently and
cautiously, they'll get hurt. Same as you. Of course,
athletes have hours a day to train, and you're probably
lucky if you can squeeze in 60 minutes. So it's no wonder
that you focus on one or two types of exercise--aerobics,
bodybuilding, Pilates, yoga, kickboxing, or Tae-Bo--and
assume you don't have time to work on all the other aspects
of fitness. Core Performance is the first program that
delivers strength and muscle mass, endurance and a lean
body, balance and flexibility, athletic quickness and
power--all in less than an hour a day. How? By giving you a
personal coach who has worked with some of the most famous
and successful athletes in the world today. Mark Verstegen,
owner of Athletes' Performance in Tempe, Arizona, and
Carson, California, has trained the best of the best: Nomar
Garciaparra. Mia Hamm. Roberto Alomar. Mary Pierce. When
Verstegen trains an athlete, millions of dollars in salary
and signing bonuses are at stake. Bottom line: If he didn't
deliver, he'd be out of business. And he's busier than ever.
What works for these gifted athletes will work for you.
Sure, you can't do as much exercise as they do, but you
don't need to. It takes less than an hour a day to build the
type of fitness that improves your life in almost every way.
You can straighten your posture, eliminate aches and pains,
sleep better, and approach everything you do with more vigor
and a better attitude. Sure, you will get bigger muscles, a
tighter waist, and more strength and power. But the biggest
benefits come from the inside. The intense focus on the
muscles of your core--abdominals, lower back, hips, and
thighs--will help you stand taller and prevent the back pain
from which most people eventually suffer. The detailed
nutrition section guarantees that you'll feed your muscles,
starve your fat, and get boundless energy when you need it
most. And the attention you'll pay to recovery from your
workouts will give you a straight path to the results you
want. The potential is within you, and the power to unleash
that potential is within Core Performance.
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ZoneChefs Healthy Lifestyle 
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